It is no secret that mindfulness has become a hot topic. More and more individuals are searching for ways to be present in the moment. Although, it may seem like a simple task at first, it is actually very difficult to do. We live in a busy world where we constantly have to strategize on how to keep up and not fall behind. As a result, we fall victim to thinking all the time and never enjoying our moments. Sometimes, we have so many mindless moments that it starts to affect our decision making process.

Have you ever said something that you wish you could take back? Well, had you been mindful you would have been more present in the moment, which would have allowed you to process things before speaking. The same goes for decisions. If you ever have regrets about the decisions you make, take a step back and examine whether being mindless or whether overthinking things could be affecting your decision-making process.

I like to teach mindfulness because I know first-hand what difference it can make. I have spent a lot of time researching mindfulness and implementing it in my own life. I will share with you all my knowledge on mindfulness in future articles.

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