Services we provide:

• Health Coaching Sessions (One-hour weekly Zoom sessions) cost: $75.00 per session
• Three Month Health Coaching Package (One-hour weekly Zoom sessions) cost: $650.00 per package
• Individualized Exercise Plans (One-hour Zoom session to determine goals, followed by an emailed exercise plan) cost: $175.00
  

What is a Health Coach?

The National Society of Health Coaches defines Health Coaching as “the use of evidence-based skillful conversation, clinical strategies and interventions to actively and safely engage clients in health behavior change to better self-manage their health, health risk, and acute or chronic health conditions resulting in optimal wellness, improved health outcomes, lowered health risk and decreased healthcare costs.”

When should you seek out a Health Coach?

• Seeking a lifestyle change
  
• Looking to change your eating habits
  
• Feeling lethargic and wanting to know how to be more active
  
• Searching for ways to create a balance in life
  
• Feeling frustrated with current habits
  

Benefits of Health Coaching

• New healthy habits
  
• New skills to maintain your new habits
  
• New recipes
  
• Nutrition education
  
• Fitness education
  
• Access to a health coach who will guide you through your new getting well journey
  
• An accountability partner who will guide you in planning your goals
  

My Philosophy

My coaching methods are based on evidence-based practices. I believe that balance is the best approach to establishing the life you are seeking. Furthermore, I advocate for taking a mindful approach when making changes in your life. I do not condone to restrictive dieting, as this method is not effective for long-term results. Instead, I guide my clients through habit and behavior change in order to instill long-term results. Furthermore, I do not believe in over exercising, as this can lead to injuries and fatigue.

However, I do believe that being active throughout the day plays a big role in our overall health. Some other factors that play a role in our health include sleep, stress, mental health, injuries, genetics, environment, relationships, as well as our values and beliefs. Each individual is unique and may have different needs depending on their life experiences and life circumstances. Therefore, when devising a plan, I strive to assist my clients by considering their entire environment.

Life tends to keep us on our toes and therefore as your health coach it is my goal to guide you in navigating with stressors and in devising a plan so that you can find a balance in your life.

Contact me to schedule your free consultation

During this free 15-minute Zoom consultation, you will be able to share what you are looking for in a health coach, and what your goals are. You will also have the opportunity to ask questions that will help determine if this program is right for you! Some of those questions include the following:

• What are you looking for in a health coach?
  
• What are your goals?
  
• What is currently holding you back?
  

So, send me a quick email and tell me about the changes that you would like to take on and I will work with you to help you create a plan.

Email: improvingmindfully.ng@gmail.com