I often receive questions regarding the best and most comfortable workout attire, so I decided to do I post on this topic to help you move and feel great. The reason that your workout clothes matter is because you want to be able to move freely while also feeling comfortable. Ladies seem to have more issues with picking the most functional workout attire, however, the gentlemen have also voiced interest in this matter.

When it comes to working out, us ladies we are concerned about sweat marks, showing more than we would prefer and being able to move comfortably without restrictions. Men on the other hand are concerned about their workout shorts not being too short and their workout shirts not collecting sweat and weighing them down. All these concerns are important and therefore I have compiled a list with some items that will help you move more freely while feeling great.

Hats

When we get into our cardiovascular workout we tend to sweat from our forehead. I am not sure about you, but during more strenuous workouts my forehead turns into a waterfall, which can be very distracting if I have to constantly reach for my towel. Therefore, I like to wear hats during all of my workouts. Some brands that have great quality athletic hats include Lululemon, Nike, Under Armour, and Lilly Pulitzer. If you prefer more of a plain hat, then Nike and Under Armour would be your to go to brands. However, if you like floral, tropical, or colorful styles the Lilly Pulitzer and Lululemon would be best for you.

Shorts

Ladies, are you looking for shorts that cover your behind properly and at the same time allow movement? Look no more. Lululemon has various styles that come with the 4” inch inseam. My favorite style are the Speed-up Mid-Rise shorts as well as the Hotty Hot High-Rise Shorts. They also come in some great colors. These shorts are light weight, and they are designed for running. Moreover, they have a built-in liner for extra coverage as well as a secure back pocket for your key. Now, they are on the pricey side, but they are worth every penny as the quality is long-lasting.

Gentlemen, are you looking for shorts that are not too short and that do not collect sweat? My husband recommends Nike and Under Armour shorts. The Under Armour Raid 2.0 shorts have a 4-way stretch and they are made from sweat wicking materiel. Nike’s Dri-Fit Icon Basketball shorts are also made from sweat wicking material and allow for comfortable movement during your workouts.

Athletic Tops

When choosing athletic tops, you will want to look for tops that are made from sweat wicking materiel. In some situations where you need more free-range movements, you may be looking at thank tops. Whereas in situations where you are indifferent, you may want to wear a regular short-sleeved athletic top. Whatever the case may be, I have narrowed down to a few tops that are good for cardiovascular movements as well as weightlifting. The Swiftly Tech style by Lululemon is great for the ladies. There are Swiftly Tech tank tops, short sleeve tops, as well as long sleeve tops. For the gentlemen, you cannot go wrong with Nike Dri-Fit tops, whether it is a tank top or a short-sleeve shirt.

Skorts

You want me to work out in a skort? That does not sound right. Won’t I expose more than I would like? Will I have to be more careful when moving around? These are all valid questions. However, thanks to the athletic skorts that are made with undershorts, these no longer need to be your concerns. I like to wear the skorts when I go for beach walks, park walks and trail walks. They have been very comfortable to wear when walking on the treadmill during my pregnancy. For instance, the stretch around the waist in The Lilly Pulitzer Corinne skorts allows for more comfort and flexibility during walks while pregnant.

Overall, the best skort styles that I have come across recently Include the Lululemon Play Off The Pleats Mid-Rise Skorts, Lilly Pulitzer Aila Skorts, Lilly Pulitzer Taye Skort, Lilly Pulitzer Fern Ruffle Skort, and Lilly Pulitzer Carmelia Skort. The best part, these skorts are well made and they will last you a long time. They will last you even longer if you follow the washing instructions. I will let you in on my little secret. I wash all my shorts, skorts, bras and workout tops in cold water and I lay them flat to dry. This most definitely has helped me preserve my workout attire for years.

Sports Bras

They just do not make sports bras the way they used to. I recall about a decade ago Victoria Secret making some very supportive sports bras. Unfortunately, those days are over and now we must settle for bras that may either be supportive but not very appealing or bras that look great but lack support. Some bras that receive a passing grade include Energy Bras by Lululemon. Another brand that I find decent bras in is Fabletics.

Conclusion

I hope that my tips on workout attire are of help to you. Working out is important for our physical and emotional health, so we may as well give it a little extra effort and make ourselves feel more comfortable. Sometimes, this requires spending a little more than we would like but it sure can be worth it.

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