How to be Mindful
We hear the word mindfulness very frequently and oftentimes in different contexts. Sometimes we are told to eat mindfully, to travel mindfully, to speak mindfully and to be mindful in general. But what is mindfulness? Mindfulness means being present in the moment with your thoughts and only focusing on the task at hand. For instance, let us say you are eating your meal and your mind is obsessing about your next day at work. Well, that would not be mindfulness….