What are the Components of Fitness?
Maintaining an active lifestyle does not come easy. This is especially the case since most job positions have become sedentary. To make matters worse, employers push email and phone as the inter-office form of communication, so you no longer can check with Debbie whether her project is ready. Also, you no longer can chat with John while you make copies. Why? Well, you have to email Debbie instead of walking to her desk and you save copies electronically, instead of…