Exercise Frequency and Overtraining
The question about the recommended frequency of exercise comes up a lot in the fitness world. Some clients ask me how often they should exercise weekly, yet others want to know if it is alright to work out every day of the week. The response to both inquiries is dependent on many factors including goals, diet, extent of workout, physical condition, and underlaying health factors that may prevent daily exercise such as chronic conditions. Furthermore, some other factors that must…